Hi blog world! I miss you!
I really do miss reading about your lives, but I just haven't had the time to blog. Things have been going well, not in the weight loss department, (I'm still fluctuating from 191 - 194 lbs) but I'm doing GREAT in the health dept. I feel great! See me smile?
This was me on June 15th, halfway through a hike. =)
I had an ankle injury so couldn't run the half-marathon two weeks ago, but I walked it in 3hrs 31 mins and I am about to sign up for a 10k (6.2 miles) in September. This one, I should be able to run **pray** I also do Jillian videos as often as I can, go walking as much as possible and do a little weight lifting.
Foodwise - I decided to quit WW. I never really followed the plan anyway, my teacher was a looney and I just can't justify spending $40/month to get weighed when I weigh myself at home AND my trainer weighs me twice a month. I started taking cooking classes (I only know how to prepare boxed meals) so soon I'll be a cooking machine and won't have to rely on eating out all the time.
And.... I started a new diet - Tosca Reno's "Clean-Eating Diet" It's tough! Not really because it's not hard to do, it's actually really simple. But.... adapting to a completely foreign lifestyle is hard and scary. So far, so good.
Day 1 - took me 90 minutes to get all the veggies down for lunch!!! Feeling good, except I felt headachy and lethargic that night. Probably sugar/caffeine withdrawl.
Day 2 - much faster lunch this time, great food choices and enjoyed almost every bite. Still felt a bit headachy, but I took some advil and went for a 4 mile walk with a friend on the water front.
Day 3 - (today) again, doing good, this seems almost too easy which makes me afraid!
I am afraid that I can't sustain this lifestyle forever. How soon will I toss in the rag and ravage a bag of cookies, washing it down with diet soda and maybe some cheesecake? I'm afraid that all of this will be for naught. I don't feel deprived of those foods, but I miss them. How does that work? This is not me.... I'm not a vegetable eater, I'm not a "clean-eating" freak, I'm not a dieter who takes flax seed and shops at whole-food stores. Will I always be able to say no to pizza and movie night? Will I be able to decline a cheesy quesedilla from Del Taco or a double cheeseburger from McDonalds. The burger sounds disgusting to me right now, but will it always be that way?
Then again.... Fluffy me was never a runner, would never imagine running. And yet, I participated in a half-marathon less than 2 weeks ago. Fluffy me would never have scoffed at the chance to run 2K because it wasn't a big enough challenge. Fluffy me would never have picked up the book "You are what you eat" and "Clean-Eating Diet." And yet... she did. And here I am.
So maybe I can do this after all. Maybe. =)
Wednesday, July 8, 2009
Checkin in - Eat Clean Diet
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2 comments:
Good to hear from you. You look beautiful. Hey your under 200 so for me that is wonderful. Your strong and young you can do whatever you set your mind to do.
I just wanted to give you a bit of encouragement, because I too am doing Tosca Reno's "Eat Clean" diet. It has changed my life. I was working out like crazy before Eat clean and lost a total of 3 lbs over 4 months. It has now been 8 weeks since I've started "Eat Clean" and I have lost 14 lbs! Just plug your nose and do it! I was 173 lbs when I started and today I got on the scale and i was 159lbs! TRUUUUST ME. Don't let your thoughts or fear get to you, if you feel like you are craving something "dirty" then just ignore it. DONT GIVE IN. It's the same thing as when you want to stop running but you know you can keep goinging. you just decide.
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